Top 5 Reasons to Eat More Blueberries

Blueberries

 

We all love blueberries for their delicious taste! We add them to desserts, throw them in salads and toss them into our morning oatmeal to add some pizzaz to our meal. Many people know that blueberries are good for our health, but few know just HOW GOOD these little blue jewels are! Here are our Top 5 reasons why blueberries are the best fruit for your body right now!

 

1. Low in Calories, high in nutrients

Why ruin this new year, new you with unhealthy additives and sugar when you can use blueberries to fill up your tummy while giving you all the nutrients your body needs?

2. High in Antioxidants

They fight against free radicals that cause cancer and the pesky depleting cellular structures that cause aging!

3. Lower blood pressure

Blueberries are known to significantly lower the blood pressure that is causing some of America’s leading killers like heart attacks and strokes.

4. Improve your memory

Blueberries and strawberries are known to delay cognitive aging by up to 2.5 years!

5. Can reduce muscle damage after strenuous exercise

At a molecular level….Ingredients in blueberries can reduce inflammation in your muscles after that killer workout!

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