Wish Farms knows that blackberries are worth more than what meets the eye. They are gorgeous of course, but did you know that blackberries are one of the most nutritious foods on the planet?
It takes a blackberry approximately 45 days to go from a bloom to a full ready-to-pick nutritious berry.
There is what seems like an endless list of nutrients from Wish Farms blackberries.
They are loaded with Vitamin C. Just a single 100-grams serving has 35% of the recommended daily amount.
They are low in calories and sodium. One 100-grams serving is only 43 calories!
They are an excellent source of fiber. One 100-grams serving of whole blackberries has about 5 grams of fiber – that’s 14% of the recommended daily amount.
Blackberries also have a rich number of vitamins A, E, K, and B. They are rich in antioxidants as well, helping prevent diseases.
Sweet and tart blackberries are the perfect balance in desserts and salads, all while fighting aging, inflammation, cancer, and other neurological diseases.
We call that a super fruit!
Source: http://foodfacts.mercola.com/blackberries.html
