Cheers to a Healthy 2022! - Wish Farms
Red and White Strawberries from Wish Farms

Cheers to a Healthy 2022!

Welcome to the new year! 2022 is going to be YOUR year. Start off strong with a handle on your health!

Many know berries to be a delicious snack or addition to any favorite recipe, but did you know how incredibly healthy berries are?

We’re not talking one type of berry…we are talking all berries!

Strawberries, blueberries, blackberries, raspberries and pineberries all provide many benefits to your health.

Let’s start out with the crowd favorite…strawberries!

Strawberry Nutrition Information

Aside from being an excellent diet choice, (only 83 calories for a cup) strawberries provide heart health benefits to pack a punch against heart disease. Today, heart disease continues to be the leading cause of death worldwide! Consuming strawberries regularly can improve HDL (good) cholesterol, blood pressure, and blood platelets function significantly.

Diabetics also benefit from strawberries. As we all know, carbohydrates are broken down into simple sugars (glucose) and released into the bloodstream. For a diabetic with high blood sugar, this could be bad news; however, strawberries slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries.

Blueberries are next!

Blueberry nutrition information

Hello, antioxidants! Blueberries are known to be one of the highest ranking antioxidant-containing fruits, satisfying your daily requirement in just a single cupful. In addition to the plethora of nutrients packed into these bite-sized treats, blueberries are linked to improved cognitive function. Take that Alzheimers and Dementia! Blueberries are known to be a fighter of age-related diseases such as high blood pressure, inflammation and memory issues.

 

Moving on to blackberries…. the ultimate cancer fighter!

Blackberry nutrition information

Low in calories, high in fiber, and rich with vitamin C… you can’t beat it! Also, the rich, dark purple hue of blackberries is caused by the antioxidant, anthocyanin. This antioxidant in particular assists in blocking the genetic mutation of our cells that turn into cancer. Anthocyanin is also a natural protector from the sun, blocking harmful UV rays that could eventually turn into skin cancer.

 

Now…another crowd favorite…  raspberries.

Raspberry Nutrition Information

In addition to their Vitamin C richness, one of the greatest benefits of raspberries is their high fiber content. As you can see from the nutritional facts above, raspberries have an impressive 8 grams of fiber per cup. Almost twice as much as other berries!  We can’t forget about the importance of gut health! Fiber assists our gut in allowing good bacteria to flourish and making us feel fuller for a longer period of time. Say goodbye to the days of over-eating.

 

Last but certainly not least, our new addition to our Wish Farms berry family, Pineberries.

Pineberry Nutrition Information

This new berry has certainly made a splash the past couple weeks and we understand why! A pineberry is like a strawberry, but different. Some people call them white strawberries, but Wish Farms calls them Pink-A-Boo Pineberries®, because they turn a pink blush when they get exposed to the sun and become fully ripe and ready to eat! Also…did you know that pineberries are naturally grown and non-GMO? The berry gets its unique color because it lacks the naturally occurring flavonoid compound called Anthocyanin that are ever present in red strawberries.

In fact, health wise these berries are pretty darn similar to a strawberry. Nutritionally, pineberries are almost identical to a strawberry which is a good thing since strawberries are a superfood!

 

So the next time you want to reach for a snack, do some good for your body and reach for those berries.

 

Sources:

https://www.healthline.com/nutrition/foods/strawberries#bottom-line

https://www.slashgear.com/blueberries-linked-to-major-blood-pressure-memory-and-aging-benefits-29585602/

https://www.livestrong.com/article/231114-what-are-the-health-benefits-of-blackberries/

https://www.health.com/food/raspberries-nutrition