We know the importance of fruit and vegetables as part of a healthy and balanced eating lifestyle. So let’s take advantage of this opportunity to celebrate our appreciation of these fabulous foods!
Here is a list of just some of the beneficial factors to fruits and veggies:
Vitamin C helps cuts and wounds, and also keeps your teeth and gums healthy. Strawberries, broccoli, blackberries, kiwi and more are full of vitamin C.
Including fiber in your diet is known to add numerous beneficial factors to your health, including lowering your risk of coronary heart disease. Blueberries, pears, apples, and more are excellent sources of fiber.
As you can see from the illustration below, there are what seems to be endless possibilities to add fresh and delicious fruits and vegetables to your diet, for an increase in flavor and better health!
For more information and details, please visit http://www.fruitsandveggiesmorematters.org/key-nutrients-in-fruits-and-vegetables.
